Online Training

Are you missing your Gym Tribe already?

Need some motivation and a community to keep you moving while at home?


BPM Fitness now offer an Online Training Membership. For only $9.95 per week (NO LOCK IN CONTRACTS, NO CANCELLATION PERIOD) you will receive regular HIIT Workouts that are challenging and fun. Training sessions, nutrition and technique masterclass support are delivered by our skilled trainers and in-house nutritionist and (just like our studio workouts) can be done at a time that is convenient for you!

No specific exercise equipment required.

Sessions are around 30 mins in length and consist of a warm up, 20 min HIIT workout and cool down (the structure is based around what our members experience in our studio – Eg. 3 minute rounds with 30 secs of cardio, followed by 30 secs of a strength based movement (3 times over to make up the 3 mins) then you will have a 30 sec rest before commencing the next set.

We are a family based business all about supporting our community to help with both physical and mental health in this time of crisis!

You can even get the whole family involved…

Getting Started is Easy:

  • Just click JOIN NOW tab, select ONLINE TRAINING and fill in the application.
  • Once you have completed your application please search on Facebook for our BPM MEMBERS TRAINING GROUP page. Click Request Access
  • As soon as we have confirmed that your online sign up registration is complete we will immediately provide you with full access to the page where you will be able to start receiving our content

We are so glad that you have considered to join us and look forward to supporting you on this platform. We can’t wait to see you in the Group!


Please try this FREE workout below to see if our program is for you. We’d love to have you on board!

Join NOW!!


Please find Terms & Conditions below which form the basis for your Online Training Contract:

– Memberships are debited weekly (processed every Thursday)

– There are NO lock in contracts or joining fees

– Minimum membership term is 1 week

– Should you wish to cancel please provide your request in writing via email directly to

– Payment can be via bank account or VISA/MASTERCARD (1.87% merchant processing fee applies on credit cards)

– You will receive a welcome email from us which will contain your contract and full Terms and Conditions. (please disregard the T’s & C’s document attached as this relates to our physical studio)